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How To Stop Snoring | How To Stop Storing Naturally | Snoring Exercises | 2018

Оценок: 157 | Просмотров: 9961
Complete guide on how to stop snoring naturally. I show tongue exercises that help stop snoring as well as useful tips for snoring. Hey everyone, this weeks video is about snoring and natural ways you can stop snoring. The idea came to me at 3am while I was in Malta last week with my friends. I didn't get much sleep that night as one of my friends is a heavy snorer and I wasn't aware of this until the first night. Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. Lastly a big thank you to David for helping me demonstrate the exercises. CAUSES OF SNORING: Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe. It happens because these parts of your body relax and narrow when you're asleep. You're more likely to snore if you: • Are overweight • Smoke • Drink too much alcohol • Sleep on your back Sometimes it's caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep. I've put more information about this below. OROPHARYNGEAL EXERCISES: A study done by Vanessa Ieto. Ph.D., of the Sleep Laboratory of the University of São Paulo in Brazil and her associates. Showed that eight minutes of oropharyngeal exercises performed three times a day for 3 months significantly reduced snoring. The study showed a decrease in frequency of loud snoring by 36% and the total power of snoring by 59% after 3 months of exercising. Here are the exercises, • Push tip of tongue against hard palate and slide tongue backward (20 times). • Suck entire tongue up against palate (20 times). • Force back of tongue against floor of mouth while touching tip of tongue to bottom incisors (20 times). • Elevation soft palate and uvula while intermittently saying “A” (20 times). • Place finger in mouth while pressing buccinator muscle outward (10 times per side). • Chew and deglutinate on both sides of mouth whenever eating. TIPS TO STOP SNORING: • Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely. •Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this. Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side. • Avoid alcohol before going to bed. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to collapse as you breathe, which causes snoring. • Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore. • Keep your nose clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, or see your GP, if you're affected by an allergy or any other condition that affects your nose or breathing. • There are a range of stop-snoring treatments and devices on sale. These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to improve airflow. SLEEP APNOEA: If you feel sleepy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have sleep apnoea, which can be serious if not treated. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every 2 Weeks - Monday 4PM(GMT). I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. #howtostopsnoring #howtostopsnoringnaturally #snoringexercises
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Текстовые комментарии (81)
Ali The Dental Student (3 месяца назад)
loving the vibe in this one 👌
Sione Posoa (24 дня назад)
AbrahamThePharmacist what’s the song name? Really diggin it 👌
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
candy prashu (1 день назад)
Most Amazingly, the Stop Snoring Exercises http://bit.do/eBgY5
Lost One (9 дней назад)
Well I'm f***ed....
Tony Stonee (10 дней назад)
As if we dnt Talk enough
Oriento 123 (23 дня назад)
I have a friend staying the night I just tugged her hair to wake her up but make it seem like I wasn’t and she stoppdd
Dope B (24 дня назад)
I feel like a retard doing the dam mouth/tongue exercises 🤦🏾‍♂️ someone help me dr phil, oprah winfrey , tyra banks , dora... somebody.
The Viral Videos (27 дней назад)
omg i luckily got this exercise for snoring on the old 20's book #theviralvideosstopsnoringexercise
Rashid Nyankamawu (29 дней назад)
definitely worth a try. You can permanently stop snoring and sleep apnea using this ==> https://bit.ly/2PkrT7J
Ankur Mangal (1 месяц назад)
Hope you guys have gone through below blog. If not than pls do go through on snoring and sleep apnea problems & its solutions! (link: https://bit.ly/2CxXa10) bit.ly/2CxXa10 #snoring #snoringexercises #sleepapnea
Zameer Havaldar (1 месяц назад)
Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner. We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping! https://sleepsherpa.com/how-to-stop-snoring/
AbrahamThePharmacist (30 дней назад)
Thanks for commenting :) Stay tuned for new health videos every other Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Mike Ramírez (2 месяца назад)
Nice tips Abe, continue making these videos, greetings from Mexico 🇲🇽
AbrahamThePharmacist (2 месяца назад)
Thanks for commenting Mike, glad I could help :) Stay tuned for new videos every other Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Lesego Sielwa (3 месяца назад)
don't left behind https://bit.ly/2L2oGDF on this link will benefits you all
Em w (3 месяца назад)
Wow great advice thanks
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Angie Stones PhD (3 месяца назад)
Really like your videos. Different. Educational and funny. Maybe you could make some no nonsense video on common drugs interaction because people are scare when they shouldn't be and not worried when they should be. :) Just common meds people take, inhalers, even vitamins. What do you think?
Angie Stones PhD (3 месяца назад)
I think people should use pharmacists more. Many, particularly in the USA almost feel that the pharmacist is just a sales person. In Spain (and I am British, but lived in Spain for a few years), I could walk in my pharmacy and they would exactly know what is what. So go for it, remind people how much stuff you people have in your heads. :)
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad you liked it. Great idea will add to the list for future videos.
David Mehdizadeh (3 месяца назад)
Simply amazing Abraham. Such a joy to watch and learn from. The colour of that sea is amazing!!!!
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad you liked it :)
negin neysari (3 месяца назад)
I liked it!! I'm sure it will help many people :)
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :) Stay tuned for new videos every other Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Carameh A (3 месяца назад)
Very informative and useful video! Loved the drone shots in this one too!
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Lewis Bean (3 месяца назад)
Im late for work lol but had to watch this before i set off. My fav vjdeo so far
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting , hope you weren't too late for work :)
L Ahern (3 месяца назад)
Great tips Abraham have fun on your holiday looks great
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Amir Sekhavati (3 месяца назад)
Interesting advice on a topic I don’t see talked about a lot. Fun video too 🙌
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :) Stay tuned for new videos every other Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
parisa k (3 месяца назад)
Great tips! 😍Enjoy your holiday Abraham.
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad you liked it :) Holiday was great thank you.
Azemina Sahmanovic (3 месяца назад)
Great job ! 😊😊
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :) Stay tuned for new videos every other Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
rahmah mohamed (3 месяца назад)
Great video wow I never knew something could be soo useful and practical👏👌👌
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :) Stay tuned for new videos every other Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
NLL97 (3 месяца назад)
I love this video!! The drone shots are amazing! Malta looks amazing I will have to visit. Fantastic tips as always. I will be sure to pass this on to my family members and friends. Smashed it once again!!
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad you liked it :)
Minaz Bori (3 месяца назад)
Needed this for my sister 😒
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Medicines (3 месяца назад)
So glad you made a video on this topic Abraham. I was worried you had missed sleep apnoea but you said it at the end before the hilarious bloopers.
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :) Yes sleep apnoea is a very important point to raise awareness.
E N (3 месяца назад)
Sending this one straight to a guy who makes Godzilla sounds in his sleep
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
W C2109 (3 месяца назад)
Thank you so much for making videos like this! So many of the videos you make are questions I've had that I've been too anxious or embarrassed to ask my doctor, and it's nice to have those questions answered without feeling like I'd have an anxiety attack just trying to ask.
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Nachos Fredrcik (3 месяца назад)
Those snoring sounds 😱😂😂
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, yes they were very loud :)
Truth x (3 месяца назад)
I'll try the exercises shown. I snore (i've been told) and it's embarrassing.
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, I hope they help :) Keep me updated thank you.
A Naghieh (3 месяца назад)
My friend has helicopter snores, and this is going straight to him thanks
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Matt Sonhan (3 месяца назад)
Amazing advice Abraham. Thanks for taking some time out of your holiday to share these great tips. Ps loving the drone footage
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
patricia bennett (3 месяца назад)
Wow , Abraham great advice. You are amazing. Those exercises are good. That advice will help so many people.Have a great holiday!!! Thank you for video and blessings and greetings and hugs.xoxo
patricia bennett (3 месяца назад)
AbrahamThePharmacist Thank you Abraham. You are really good at giving clear instructions!!! Wishing you the very best. Glad you had a lovely time in Malta.xoxo
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting Patricia, glad I could help :) We had a great time in Malta thank you :)
Moudy K (3 месяца назад)
Loved it!! Will definitely be showing these tips to some people I know... 😴
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
naomi long (3 месяца назад)
Can you make a video on wheatgrass and its health benefits?
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, sure will add it to the video list.
A J (3 месяца назад)
Great job ATP! Now hopefully big Dave can stop snoring (and soon, stop sleepwalking!). Much love to you both -AJ
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Sekhe MFT (3 месяца назад)
That intro was so epic and then the snoring at 3am 💤😹
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, yes it was very loud :)
liam knight (3 месяца назад)
Abraham I think I refreshed your channel about 20 times today 😂I wanted to be the first person who saw this weeks video but I was late
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting Liam :) Thanks for waiting patiently :)
Jess Fran (3 месяца назад)
I love that you speak on topics that most people wouldn’t even bring up. Will give these exercises a go starting today at work.
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Nick C33444 (3 месяца назад)
My favourite pharmacist does it again, you're so creative Abe. The NHS need to learn to make videos like this for patients fun and informative 😍😍😍😍😍
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Tai Clop (3 месяца назад)
I agree with ETP you did a great job making a potentially embarrassing / awkward subject interesting and informative. Also love the intro bit how loud is that snoring hahahahah!!!!!! I'm surprised you still had energy to make a video
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
ETP Iy (3 месяца назад)
Thanks Abraham for using humor to address and inform us about this sometimes touchy subject! Only you could talk about something like this and make it informational 👍😊😍
David Mehdizadeh (3 месяца назад)
Ly ETP
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)
Dama Vand (3 месяца назад)
Nice tips Abraham (Love the fact that you never try to sell stuff and just give solid advice)
AbrahamThePharmacist (3 месяца назад)
Thanks for commenting, glad I could help :)

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