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What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

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What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
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Текстовые комментарии (4467)
sean craig (10 часов назад)
Sometimes i wonder if big business is telling us we need to be extroverts, have lots of friends and family, etc. You know why, because those activities make you spend more money vs being an introvert. Introverts hardly spend money and are usually very content. I see all the people commenting on youtube saying that they're introverts, and they're happy. So what gives? At my workplace, maybe 2% are extroverts, but all the commercials, sitcoms and movies will tell you otherwise. Einstein said 'success is to lead a quiet life'.
Анжелика Шереметьева (17 часов назад)
flufinsky (18 часов назад)
Why only men?
J Roig (21 час назад)
Interesting conclusion. But I am missing data on how much each aspect (social status, diet, relationships) contributes to a longer happier life. By this presentation it looks like that relationships contribute 100% to it. But I doubt it. And not everyone is capable of developing deep connections with other people, we should be able compensate it somehow.
J Roig (21 час назад)
Good for those who were raised by good parents. My father was abusive, my mother pessimistc and overprotective, and my sister bullied me often and she still does sometimes (and she is 36 btw). It requires too much energy to fix so many rotten apples, including myself. I had a few good friends but work and girlfriends seems to be the priority for them.
Leon Ledergerber (1 день назад)
i do believe that good realtionships are more important then money, humans are social beasts, we need other human beings in our life, you literally can die just because youre feeling lonely, but so many people say money cant buy you happiness, thats bullshit, i see money as a tool, a tool to build my life the way i want, to not be independt, and move free on this earth, to not chase money or stress about, to not let others influence my life, like it would be in a job, like it was actually, you guys should see money as a tool to get free and be independent. Whatever that might mean to you. ;)
Adel (1 день назад)
Sorry I called you Waldenбerg
김준호 (2 дня назад)
In my view, we are unaware of the fact that there is something that is more important and meaningful than gaining wealth and fame. This speech makes me realize once again how signficant it is to build good relationships with my family, friends and community. We are apt to ignore this truth, living our precious lives as if there is another chance to live an eternal life here on earth. I think I have to express my deepest gratitude to the professor for having shared the results of the research with us so that we may live a better life by replacing screen time with people time. Thanks
Inarat Aziz (2 дня назад)
For the first time I do not feel guilty about being an emotionally driven person. Thank you so much for this.
Inarat Aziz (2 дня назад)
This brought so many many tears to my eyes. What was profound was that we tend to be more focussed at complexities and sophistications while really everything needed to be happy is JUST SO SIMPLE.
Maureen Maura MaurEl Adara (2 дня назад)
There should be be people of all Nations Roots & Today
Jael vv (3 дня назад)
What keeps men happy, is basically what you just said. Cool. 😾
five orange (3 дня назад)
Nyame Music Videos (3 дня назад)
Happieness comes when you realise just how beautifully you have been gifted, you trully are a gift its knowimg the good and the bad its knowing where your faith lies, people grow up with certain energy givers as in food, people, money all is exterior all is given to us and this is not infinit if you wish to fine devine existance then you must suffer you must suffer to the point where you have no choice but to believe in your self with out believing in your self all will seem grim I can now move with my head held high and knowing I am in control of my life but I know now life isnt meant to be controlled its meant to be tressured as if it will be the last time you have to make a difference for you and your loving planet that tressures you in return we trully are a 🎁
Shanu Vk (3 дня назад)
I thought gratitude is the secret of good life..
Saurabh Jadhav (4 дня назад)
Loneliness is blessing Only this factor show us value of relationship,and also gives the right path for spirituality
Adnan Khan (4 дня назад)
Strange. Shouldn't relationship with God be a reason for happiness?
Y Salem كلب (4 дня назад)
''Whoever would like to see his provision expanded and his life extended, let him maintain his ties of kinship.'' The holy Prophet Muhammed ppuh
Tongpeleng (4 дня назад)
Good relationship is hard to find, even though everybody like to keep it. Love, Money and relationship are one. Agree?
James Hutchings (4 дня назад)
How do they know that making X choice makes you happy? Why couldn't it be that depressed people tend to make choice X?
Baby Whale Crypto (5 дней назад)
Easy - never be a slave for someone else.
Auntie Rose (5 дней назад)
Health is the first wealth. No health, no life to speak of.
Auntie Rose (5 дней назад)
My health improved dramatically after I cut off my parents. They were a big reason that caused my chronic health issues, I spend little time with relatives, too much drama usually. Just my husband , couple of close friends and neighbors. I value my privacy and personal time a great deal.
Auntie Rose (5 дней назад)
We are all born with inner guidance. Spend time with it and let it guide you through your journey.
Kyle C (5 дней назад)
Keys to happiness: make money if you have the ability to do so. If you don’t have the ability to make money get a job where you can have a work / life balance. Don’t depend on other people , if you are in a dependent/ toxic relationship- GET OUT! Exercise , eat healthy & take care of your body. Push yourself to do new things .
Pendrym (5 дней назад)
Just a scam, they did not make any research at all. The lesson is just simple wisdom
Sylvia Winkle (6 дней назад)
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Ahmad Udhy (6 дней назад)
thanks for the lesson sir, you prove the reason that have been i believe. material does not have a great impact on feeling happy, material will only create conflict. but a healthy relationship will create sincerity, and it's worth striving for.
Palanero 007 (6 дней назад)
Syed Shah (6 дней назад)
There are over 7 billion people and still cant even get a text back? Guess, I'm living a shorter life!
Pioneer 37 (6 дней назад)
This is why Cinema was created......to create a community among ppl......words cant describe this video
lowgrasswhite (7 дней назад)
I can see this guy is passionate about his new-found truth. But really man, we're not all the same. I quit my first job three years ago partly because it was too social, and i was suffocating there. Ever since, i have no contact with people outside of my own house, and I'VE NEVER BEEN HAPPIER. (Now i work on my own.) The way this guy presents relationships is as if they were as vital as air to breathe. The way i see my solitude is that finally nobody is wasting my time with small talk, nobody is nagging me to go out, and i'm the master of my time. I'm filling my life with activities that are important to /me/, instead of running around trying to please others. I don't care how many men (not women, shamefully), this study involved. I know where my happiness lies, and it's not with other people.
adday f (7 дней назад)
Great !
Anas NZ (7 дней назад)
I feel like this man can live a hundred years with all the positive thoughts
Ricko 769 (7 дней назад)
Who else could feel all the women being triggered when he said the study only followed men?
Ricko 769 (7 дней назад)
This study seems like a huge waste of money. When your conclusion comes from a quote from a guy older than the study itself, that says it all.
Craig Williams (8 дней назад)
I had to laugh because this video was listed as a suggestion, with the title abbreviated as "What makes a good life? Lessons from the longest stud" Well, I'm sure that the longest stud could make life good for plenty of people.
rararroro (8 дней назад)
Freedom should come first over everything else. no freedom you are worse off than being dead.
wedoebe (9 дней назад)
WOW! WOW! This is so true; I can attest to this.
Epic GROWTH (9 дней назад)
What an awesome video and a beautiful topic. I really believe following proven techniques can help so I recently made a video too on: 6 Proven techniques for Happiness. Checkout - https://www.youtube.com/watch?v=GNqOcM0IcTk
getredytagetredy (10 дней назад)
Ted is without a doubt the premier platform for brainwashed...lied to...sleeping soundly...cognitive dissonant , still watches TV, and believes it , crowd anywhere...
inner aesthetics (11 дней назад)
I have to say that meeting my wife and letting go of my issues into her love has brought a light to my life that I can't describe without tears streaming down. The sheer happiness and joy that I feel from deep within every day that we welcome each other home is something I deeply hope that YOU will get to experience. But to get to this point, please take a good look at yourself and let go of issues that keep you from opening your heart to the ones you love. The amount of love you get back will blow your mind into your heart.
Shannon Callaghan (4 дня назад)
inner aesthetics 💕
Rebellious Amvs (11 дней назад)
I agree with the results but it always depends on what kind of relationship you have with others. Negative people drag you down so don’t let them in but instead get close with the ones that support you and strive to better themselves as well. 🙌🏻
Jovial Jibber Jabber (12 дней назад)
Being alone and being lonely are different. You can feel lonely when in a relationship. Peace and quiet is invaluable for mental well-being. Where there are no distractions, interruptions, meaningless arguments, an environment where one's true potentials can grow and flourish No amount of attention and/or money can make another person happy.
Zawsze Gubiła Wiatr (12 дней назад)
11:28 Gupta wants to kill him
Darlene Laski (13 дней назад)
This is depressing me. I have no one in my life and haven't had for years. Not even a needy cat.
Brenda Clark (13 дней назад)
This is an amazing longitudinal study.
Jessamy Miller (14 дней назад)
Eye opening............................ Thank you for the wisdom.
Grain Of Rice (14 дней назад)
Are you gonna pull a Peter Mckinnon and down the line just ignore the three minutes all together hahahaha jk jk Always fun to work with the RGB splits
fetzcou (14 дней назад)
Nice one. Guy with glasses who doesn't smile at 5:12 is definitely Harvard's :)
Y Thi Nguyen (15 дней назад)
I know, but how i can extend and keep in touch my relationships?
Jakub Scherhaufer (16 дней назад)
4:25 -body once told me the world is gonna roll me...
Purez Entity (16 дней назад)
I have a system, that solve this solution and many life’s challenging situation. I had apply TEDX 3 years in a row, but I got turn down. So I gave up applying for it. May be its not my time.
RICHIZ (16 дней назад)
i need to find a girl e create a good healthy relationship
Christine Deepa (16 дней назад)
None of your studies can be true. Your prejudices rule it's all lies. Stop your irresponsible behaviour on humans. How would it be if I studied you and a bunch of yacks laugh making you unsacred. Did not God give boundaries to be respected. Didn't God allow life from stone or leaf to technology and digital. And how dare you portray a person as great life or lesser. You are such filth. I find it very difficult to see you a great person. Please don't exhalt nonsense. Relationship is given by God. The ones who stuck and lived fruitful was because they had standard given by God. And knew only those gave life. The beautiful truth, if trampled you have not only been killing but will not stop. If only studies never existed, yet life would have all the enhancement. But without gossips and abuses.
T.K. (18 дней назад)
an active and ongoing study that started 75 years ago ?! goodness gracious , that's impressive ! ... I can barely stick to something 21 days
Jeroen Doclo (18 дней назад)
I think it is a pitty that such a long study is brought up in a simple way like this. They had to find some other conclusions in their thousands pages of research, right? I thought the video was interesting and probably he has a big point, but he did not nuance a lot. Also, I am questioning if cutting of 'unhappy' friends or people you are not that close to is good. Because I prefer embracing people who are in difficulties...
Sean's Myth (19 дней назад)
I clicked on this video because the thumbnail read "What makes a good life" Lessons from the longest stud..." and I was curious.
Alvin Soto (19 дней назад)
I am alone.
BIGNELL TV (19 дней назад)
Its the condition of the mind... Not anything else...
Olamilekan Ojosipe (20 дней назад)
The simple answer to happiness is loving others as yourself. No need for any experiments. This is what the world lacks.
W I P G W Speak Life (22 дня назад)
Absolutely LOVE this!
Turi Madagwa (23 дня назад)
Good relationship really makes us happy we should strive to make more good relationships
Jakkrapat Khiawdee (23 дня назад)
More than money, I want a good girlfriend who live with me the whole life. We want a warm family with a lovely kid. We help each other to make money. We can get through any difficult situation. She's the only one. Without her, how can I survive myself? Sometimes I need someone to push me, to support me.
Stefano Canestrelli (24 дня назад)
I dont agree with many things of what he says in this video. For exemple “ life is longer if we have good relationships”
Edouard Wesley (24 дня назад)
He was so clever and careful but now the human saw him through and share all the information to break his career up. Isolation is easy to be cheated..
Mr Persevere (25 дней назад)
The key part for me is that the studies participants were ASKED. Who's to know if they were being 100% truthful in thier responses!???????????????????????????? Thumbs down here - sorry!
you can't leave this empty (25 дней назад)
Stop showing the audience. It's so annoying.
n pa (25 дней назад)
No other happiness than peace.
Anna Helena (26 дней назад)
Guys guys guys remember that alone and lonely are two different things, some people are perfectly content being with themselves and if that makes you happy and you feel like it's your thing, you do you!
TianYi Chang (26 дней назад)
“if you think money can’t buy happiness, you don’t know where to shop”
Bizhan Nero (26 дней назад)
It’s better to live alone rather than being hurt and broken!
Fumblyfingers (27 дней назад)
Quality.not quantity is what matters... True
Marvah Khan (28 дней назад)
Sajad Saifi (28 дней назад)
It was inspiring speech. Without having a good relationship the life will be meaningless.
Victoria Bascon (28 дней назад)
Interesting research. May I ask though, how did this research define "good relationship"? And since this is a part survey-type of research, it's also interesting to know how much are the "outliers", the physically healthy people with bad relationship and vice versa.
George Stobbart (29 дней назад)
Stay single guys, don't fall for it!!!!!!!! Listen to tom leykis, replicant fish, howard dare, sandman, educate yourself. Go M G T O W :)
George Stobbart (29 дней назад)
M G T O W makes me happy everyday <3
boitahaki (29 дней назад)
I remember years ago when I avoided alcohol and drugs but didn't avoid lonliness.
Maddox Bromley (29 дней назад)
Idk about that. I think if you are an introverted dude then heavy socialization is very stressful and unhealthy. My socialization consist of my wife and that's about it. I am more than happy with that. Nothing puts me at ease more than sitting alone and listening to the birds and the wind. To say that socialization is the key to a long and happy life is a generalization most likely done by an extrovert
bebosystem83 (29 дней назад)
اللهم صل و سلم و بارك على سيدنا و نبينا محمد و على اله و صحبه اجمعين
bebosystem83 (29 дней назад)
A small lesson by our prophet Mohammad peace upon him over 1400 years ago , not just 75 years , the results are the same, no one can handle hate for long time.
Life IsGreen (1 месяц назад)
Simple life!
Wonderful session 8830167083 India
Kami Nelson (1 месяц назад)
One thing I found interesting was when he said his fellow researchers would call up the men, now in their 80's and ask them if it would be okay if they sent them a survey of the life, the men from Boston said: "Why do you want to study me? My life is not that exciting." While the men from Harvard never said such.
Tai Nguyen (1 месяц назад)
only is Buddha,
YS Sun (1 месяц назад)
Good relationships depend a lot on luck. Finding good people is often harder than making more money.
Victoria Bascon (28 дней назад)
You've got a point there. Sometimes, it's all about luck or the lack of it.
Amanda Jones (1 месяц назад)
This was beautiful!
Judas Mlengos (1 месяц назад)
This man has a default smile😊
preety 123 (1 месяц назад)
very nice
Maria Makinen (1 месяц назад)
Live my life n you will know...
uri black (1 месяц назад)
1: cocaine 2: hookers 3. balls
ludia (1 месяц назад)
loneliness arises fears and sadness. we r made to be together. try to find the best spouse. for a quality life.
George Stobbart (29 дней назад)
lol MEN GO MGTOW!!!!!
T Rose (1 месяц назад)
For me, the good life came after I cut others off and began living in solitude, not when I was connected.
Revenge makes good life.
Sarath Sankar (1 месяц назад)
#evolutionofconsciousness and #naturemeetstechnology !! Anybody interested
Wamiq Farooq (1 месяц назад)
i will rot alone happily, rather than being with a wrong note. Note:- the chances of finding right one is equal to none.
pikiwiki (1 месяц назад)
as if studying happiness could lead to understanding it.. do this and you will be happy.....ok
Festive Balloons (1 месяц назад)
Way to rock it out, Brandon! So proud of you!

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