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How to Know if You Have ADHD
 
04:05
I'm not a doctor, but here are some things you need to know. UPDATE: the three "types" as described by the DSM IV have been updated to be called "presentations" -- inattentive presentation, etc. to better represent the fluidity of symptoms and their ability to change over time. Test for adult ADHD (from additudemag.com):http://bit.ly/21yRB96 ADHD test designed specifically for women (from additudemag.com): http://bit.ly/1pmtxoz (video) A really funny, painfully accurate "unofficial test" by Totally ADD: http://bit.ly/1SeF6tj Recently diagnosed? You might be feeling like this: http://bit.ly/1LS06PU "The Show Must Be Go,” “Latin Industries” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 1006097 How to ADHD
How to Get Stuff Done When You Have ADHD
 
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Have trouble getting started? Keep getting distracted? Don't know when to stop? Try this magical fruit!* *not actually magical** **not actually a fruit*** ***seriously, don't eat it. Pomodoro Technique 101: http://bit.ly/1UKmpOx Ignore the Unicorn: Pomodoro for ADD http://bit.ly/1XJ6vTG Pomodoro Technique: The Book (with pictures!!): http://amzn.to/1MyRzlp "The Show Must Be Go,” “Hustle,” “Thunder Dreams” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 191018 How to ADHD
How to Create a Bullet Journal Plus My Top 10 Tips
 
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This is how to create a bullet journal, which is a planner that's great for ADHDers, college students, or anyone who loves the feel of pen and paper over digital. Unless you're already familiar with the Bullet Journal, it helps to watch this first: Why the Bullet Journal is the Best Planner for ADHD Brains: https://youtu.be/5hLnY9L1c-M Top 10 tips start at 4:17 Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd You're also supporting the show when you use these links to order your #bujo supplies: Buy pens: http://amzn.to/2ldsN7d Buy notebook: http://amzn.to/2lhXKmJ daily layout: http://www.christina77star.co.uk/2016/03/focus-and-time-management-tips-for.html#more http://www.christina77star.co.uk/2016/05/25-weekly-spread-ideas-for-your-bullet.html?m=1 GREAT resource in general: http://www.bohoberry.com/category/bullet-journal/boho-berry-guests/ Bullet Journal 101: http://www.bohoberry.com/bullet-journal-101-intro/ Great article that explains bullet journals: https://www.buzzfeed.com/rachelwmiller/how-to-start-a-bullet-journal?utm_term=.gbq8a2JOm2#.nulZdw2PJw Bullet Journal (Ryder Carroll’s): http://bulletjournal.com/ Pinspiration: https://www.pinterest.com/search/pins/?q=bullet%20journal&rs=typed&term_meta[]=bullet%7Ctyped&term_meta[]=journal%7Ctyped YouTube bullet journal layout possibilities: (beginner/intermediate): https://www.youtube.com/watch?v=OuaaotSpifM (advanced): https://www.youtube.com/watch?v=4ZSwM_yT3hs "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 380382 How to ADHD
ADHD and Relationships: Let's Be Honest
 
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This week, I address one of the biggest problems in ADHD relationships that no one seems to talk about. Disclaimer: to be clear, when I talk about the things we do to preserve the dopamine high, I am NOT saying everyone with ADHD does any or all of these. This part of the video is based heavily on my personal experience. Although those of us with ADHD are certainly more prone to boredom and risk-taking behavior, having ADHD is not an indicator of whether or not a person will cheat. Read more about dopamine! http://www.simplywellbeing.com/under-... Four things ADHD brains can focus on taken from: Puryear, Douglas A. Your Life Can Be Better, Using Strategies for Adult ADD/ADHD. Mill City Press, Inc. 2012. http://www.amazon.com/Your-Better-Using-Strategies-Adult/dp/1937600432/ref=sr_1_1?ie=UTF8&qid=1463612451&sr=8-1&keywords=your+life+can+be+better+douglas Ask me questions or suggest a topic! Facebook: https://facebook.com/howtoadhd Twitter: https://twitter.com/howtoadhd Music: “The Future Begins Today” by Brett Van Donsel “Resignation“ Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 483061 How to ADHD
How to Get to Sleep When You Have ADHD
 
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Can't sleep? Find out why! More on melatonin: http://bit.ly/25u0KPL More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: http://bit.ly/22XlNb6 Why we have trouble sleeping & strategies that can help: https://www.mattressreviews.net/helping-children-with-adhd-and-asd-sleep/ “To Bed” app: http://apple.co/1oj7nT5 "Sleep Cycle" app, which tracks your sleep and wakes you up gently: http://www.sleepcycle.com/ A great sleep sounds app, “Relax Melodies”: http://apple.co/21QWAgf “f.lux,” a blue light filter: https://justgetflux.com/news/pages/we... Top 8 sleep apps for ADHD: http://bit.ly/1RHwaaO The sunrise-simulating alarm clock I’m trying out: http://amzn.to/1XZTt4y Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd
Просмотров: 263418 How to ADHD
Why the Bullet Journal is the Best Planner for ADHD Brains
 
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This is why, in my opinion, the Bullet Journal is the best planner for ADHD brains. I just started using mine and loved it so much I made a tutorial too: The Bullet Journal Tutorial: https://youtu.be/jkZEEQG6IVE Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd daily layout: http://www.christina77star.co.uk/2016/03/focus-and-time-management-tips-for.html#more http://www.christina77star.co.uk/2016/05/25-weekly-spread-ideas-for-your-bullet.html?m=1 GREAT resource in general: http://www.bohoberry.com/category/bullet-journal/boho-berry-guests/ Bullet Journal 101: http://www.bohoberry.com/bullet-journal-101-intro/ Great article that explains bullet journals: https://www.buzzfeed.com/rachelwmiller/how-to-start-a-bullet-journal?utm_term=.gbq8a2JOm2#.nulZdw2PJw Bullet Journal (Ryder Carroll’s): http://bulletjournal.com/ Pinspiration: https://www.pinterest.com/search/pins/?q=bullet%20journal&rs=typed&term_meta[]=bullet%7Ctyped&term_meta[]=journal%7Ctyped YouTube bullet journal possibilities: (beginner/intermediate): https://www.youtube.com/watch?v=OuaaotSpifM (advanced): https://www.youtube.com/watch?v=4ZSwM_yT3hs "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 219487 How to ADHD
Overwhelm Part One: How to Tackle the Clutter
 
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Hello brains! I'm back from YouTube NextUP and just in time for the holidays! Chances are I'm not the only one dealing with overwhelm right now (especially if it's your turn to entertain for the holidays!) So I enlisted (semi) professional help so we can tackle that clutter and clean our homes just in time for Thanksgiving. Or Christmas. Because, you know, procrastination. Thank you for being patient with me while I was off learning all the things!! Fun Myers-Briggs type personality test: http://www.truity.com/test/type-finder-research-edition Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Support me on Patreon: http://patreon.com/howtoadhd ALSO!! Check out all the YouTubers from creator camp, they're all making great stuff!!! https://www.youtube.com/user/thestayhomechef (Cooking and Recipes) https://www.youtube.com/user/Lavendaire (Self Help) https://www.youtube.com/channel/UCn_4fr5sKRorFuq479M7Kig (KyleToth - Woodworking) https://www.youtube.com/user/meep000 (Car Vlogger) https://www.youtube.com/user/koolysmiley (Vlogger) https://www.youtube.com/channel/UCYtDWoTeUf1Iwp0xEV1Hgyg (Walking With Giants) https://www.youtube.com/chloetemtchine (Singer) https://www.youtube.com/channel/UC1V-DYqsaj764uBis9-UDug (Four Eyes - Woodworking) https://www.youtube.com/user/NaniNaniKids (Kids Videos) https://www.youtube.com/channel/UCpbClyFMuJQJJH7skfiVeQg (Ryan Shirley - Magic Videos) https://www.youtube.com/channel/UCWN3xxRkmTPmbKwht9FuE5A (Sirajology - Computer Science) https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q (How to ADHD) https://www.youtube.com/channel/UCMQ_mPIBPi4IMpYEmuyOMqQ (Zoe Hong - Fashion) https://www.youtube.com/channel/UCrwDBmD87Zl2gNDHHOivzBA (A&M - Vlogger) https://www.youtube.com/c/jerryjamesstonedotcom (Vegan Cooking) https://www.youtube.com/user/svenpape (Video Editing Tutorials) https://www.youtube.com/user/ARCHIEzzle (Military Life) https://www.youtube.com/user/photosincolor (Photoshop Tutorials) https://www.youtube.com/user/TheSprice17 (Domino and Chain Reaction Videos) https://www.youtube.com/user/practicalfolks (Game of Thrones Reviews) "The Show Must Be Go," "Shiny Tech" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 116818 How to ADHD
What I Want to Say to My Mom, Who “Drugged” Me
 
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Whether (or how) to treat a child with ADHD is an understandably tough decision for many parents. My mom decided to, and faced (as many parents do) judgement for her choices. Here’s what I want to say to her, and every parent who finds themselves accused of “drugging” their children. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Links to reliable sources of information on ADHD: http://understood.org http://chadd.org http://add.org http://additudemag.com My video on Zombie ADHD myths & the truth behind them: https://www.youtube.com/watch?v=V5tLi1bYilA And if you were one of the people who were hurt or offended by Nicole Arbour’s video (if not, it’s not worth watching/giving her views, it’s just one of her typical misinformed rants), An excellent explanation of why she’s wrong: https://debunkingdenialism.com/2017/05/08/why-nicole-arbour-is-wrong-about-adhd/ My Little Villagers' response: http://mylittlevillagers.com/2017/04/response-nicole-arbours-video-truth-adhd/ Thank you to my Patreon supporters, for the sake of keeping this video short and shareable I didn't do my usual intro or wrapup, but I could not have done this without all of you. By the way, in case anyone is curious -- I take Vyvanse now, but I started on Ritalin. Transcript of video: What I want to say to my mom, who "drugged" me: Thank you. Thank you for listening when I told you I was struggling. Thank you for standing up for me when my dad tried to dismiss what I was dealing with as "normal." I now understand ADHD is highly genetic and it's likely he felt that way because he probably had ADHD himself. Thank you for taking me to get a proper evaluation so I understand my brain's differences and don't feel like it's just all my fault. Thank you for taking me to a psychiatrist, month after month, to find a treatment and dose that worked for me. And for taking me back month after month after month after month -- I know you were busy, and yet I never ran out of medication because you took the time to take me to every appointment. Thank you for ignoring the people who judged you. I know there were many. Thank you for understanding that there was a difference between my sister occasionally forgetting her homework and me losing or forgetting something almost every day. Thank you for understanding that while all children can be fidgety or impulsive or get distracted, I struggled way more than the other kids my age. I now understand it's because ADHD brains develop differently. You didn't know that, you hadn't done the research I have, but you listened to me when I told you I needed help. Because of you, I got the treatment I needed, I did better in school, I felt more confident and able to reach my potential. Because of you, I never had to self medicate like so many ADHDers I know. I never sank into depression. I never gave up on myself. I never felt misunderstood. You understood. You believed me. And when you did, when you took me to a doctor who could explain to me what was happening in my brain, you took away so much shame. Thanks, mom.
Просмотров: 343709 How to ADHD
Why We Procrastinate and How to Fix it
 
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Hey there! Yes, you. The one procrastinating. Watch this video! I promise it'll save you more time than the 4 minutes it'll take to watch it. Probably. Great article on the causes & cures for procrastination:http://bit.ly/1LDNmw7 Interesting take on the rebellion aspect of trying to be productive/perfect: http://bit.ly/24mYmto Procrastination as an alarm system: http://bit.ly/1WFJYGY A whole blog dedicated to procrastination: http://bit.ly/1VBaUaC Ask me questions or suggest a topic! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd "The Show Must Be Go,” “The Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
Просмотров: 80573 How to ADHD
ADHD in Girls: How to Recognize the Symptoms
 
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In this video I highlight the different ways ADHD symptoms tend to express themselves in girls. For a better sense of ADHD in general check out "How to Know if You Have ADHD:" https://www.youtube.com/watch?v=cx13a2-unjE To clarify: I am not suggesting that there is a "girl" or a "boy" form of ADHD. Either gender can have the hyperactivity component, and either gender can be primarily inattentive. In this video I talk about what is more common; however, it's important that we learn to recognize both forms in both genders. ADHD in girls: What You Need to Know: https://www.understood.org/en/learning-attention-issues/child-learning-disabilities/add-adhd/adhd-in-girls?gclid=EAIaIQobChMI4vHZtbPE2gIVDjBpCh26BAHJEAAYAiAAEgJ9pvD_BwE Lost Generation of Women: https://qz.com/592364/decades-of-failing-to-recognize-adhd-in-girls-has-created-a-lost-generation-of-women/ ADD Women and Girls: Late ADHD Diagnosis, Little Treatment (ADDitude magazine): http://bit.ly/23Clh2H Diagnosing ADHD Girls (ADDitude magazine): http://bit.ly/1Nn8sjq Neuropsychiatric differences between boys and girls with ADHD (Psychiatric Times): http://bit.ly/1VkBuHW "The Show Must Be Go,” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 784765 How to ADHD
This is What It's Really Like to Have ADHD
 
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My recent TED Talk got picked up on Facebook and renamed "This is is what it's really like to have ADHD," but that was just my story. ADHD isn't just one story – it's the stories of thousands of people around the world. It's the stories of children, of college students, of adult adhd. It's more than their symptoms: it's the story of their struggles and their successes. These are some of those stories. If this message means something to you, please share. If you'd like to know more, please visit: http://howtoadhd.com/howtohelp -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd
Просмотров: 115430 How to ADHD
How to Make a Calming Bottle
 
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How to Deal With ADHD Meltdowns – https://youtu.be/Yfg3ThEm-gY Calming Bottle in a Video — the Glitterfall– https://www.youtube.com/watch?v=Mb3ji6fvzEk "The Show Must Be Go,” “The Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 82045 How to ADHD
How to Help Someone who has ADHD
 
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Hello hearts who love ADHD brains! This week's video is all about YOU – we know how frustrating life with us can be, and this video has a bunch of helpful tips for loving and living with an ADHD brain! By the end of this video you should have a better understanding of ADHD and how to help someone who has it. Thank you for your patience, from the bottoms of our hearts! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Videos mentioned in this episode: Schedule things that aren’t urgent: https://www.youtube.com/watch?v=jxiCV... How to deal with meltdowns: https://www.youtube.com/watch?v=Yfg3T... ADHD impulsivity and building up our “brakes”: https://www.youtube.com/watch?v=9Aq7R... Gamification: https://www.youtube.com/watch?v=YxsAx... 10 favorite things about ADHD: https://www.youtube.com/watch?v=wFCKa... Fidget to Focus: https://www.youtube.com/watch?v=71PB_... LINKS! my 10 favorite resources for ADHD (video): https://www.youtube.com/watch?v=a4YMm... Below are links ADHD brains recommend: RESOURCES http://chadd.org http://additudemag.com (check out ADDitude Connect to post questions and get answers!) http://www.russellbarkley.org/factshe... http://www.adhdkidsrock.com/ http://www.addcoach4u.com/resources.html BOOKS Driven to Distraction: https://www.amazon.com/dp/B005GFII62/... ADHD Effect on Marriage: https://www.amazon.com/ADHD-Effect-Ma... "The Show Must Be Go”, "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Dopamine infographic: http://clearscience.tumblr.com/post/2...
Просмотров: 210742 How to ADHD
How to Fight Your Procrastination Anxiety (and Win!)
 
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links to videos on endslate: Why We Procrastinate and How to Fix it: https://www.youtube.com/watch?v=uBwGvboe4hM How to Get Stuff Done When You Have ADHD: https://www.youtube.com/watch?v=YLkOZhROvA4 article on how to stop procrastinating with ADHD: http://bit.ly/28Mfxlo how the cycle starts: http://bit.ly/28MYY7w amazing awesome funny comic about it: http://bit.ly/28LCeVE "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Просмотров: 173931 How to ADHD
ADHD and Emotional Dysregulation: What You Need to Know
 
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Emotions and emotional dysregulation are something you don't usually read about when learning about ADHD – and there's a reason why! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd CITATIONS/LINKS: Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press. ADHD and Anger: https://www.youtube.com/watch?v=9Aq7RNaB0DQ How to Make Better Decisions through Mindfulness: https://www.youtube.com/watch?v=AJwn0WrqAhI Emotion Tracker! http://bit.ly/HTADHDEmotionTracker Super Heart Award (blank) http://bit.ly/HTADHDSuperHeartAward Super Heart Award (like Jessica's) http://bit.ly/HTADHDSuperHeartAward2 Explanation of how cognitive behavioral therapy helps: http://www.cbtdbtassociates.com/problems-addressed/emotion-regulation/ Explanation of how cognitive behavioral therapy helps: http://www.cbtdbtassociates.com/problems-addressed/emotion-regulation/ Emotional dysregulation and ADHD: https://www.additudemag.com/emotional-instability-a-core-symptom-of-adhd/ https://www.google.com/amp/adhdinadults.com/emotional-dysregulation-and-adhd/amp/ Article about the connection between ADHD and ODD: http://www.ptscoaching.com/articles/does-adhd-have-to-lead-to-oppositional-defiant-disorder/ Lecture by Dr. Barkley on emotional regulation: http://adhdlectures.com/lecture-view.php?LectureID=16 How does mindfulness improve emotional regulation: https://greatergood.berkeley.edu/article/item/How_does_mindfulness_help_control_behavior Why mindfulness meditation is important to help us be mindful: https://www.mindful.org/meditation-keeps-emotions-in-check/ Easy app to practice mindfulness meditation: Headspace.com Link to a review article on emotional dysregulation: https://link.springer.com/article/10.1007/s12402-016-0199-0 How mindfulness meditation improves emotional regulation and decreases substance abuse: http://www.sciencedirect.com/science/article/pii/S0376871616001174 ADHD or bipolar? https://www.additudemag.com/adhd-bipolar-symptoms-overlap/ "The Show Must Be Go”, "Professor Umlaut", "Carefree", "Doobly Doo", "Enter the Maze", "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Some vector graphics created by Vecteezy
Просмотров: 231631 How to ADHD
My 10 Favorite Things About Having ADHD
 
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There are many strengths that go along with our ADHD symptoms. Which strengths you have and express will depend on a lot of factors, and it's not the same for everybody, but here are my 10 favorite things about having ADHD that have been true for me, I've found in my research and I see in many other ADHDers too. Also -- to be clear I am NOT saying ADHD is not a challenge or a legitimate disorder. I am not saying we shouldn't get treatment. I am on Vyvanse myself and a big believer in multimodal treatment so that we can overcome those challenges and enjoy our strengths. "How to Know if You Have ADHD" https://www.youtube.com/watch?v=cx13a2-unjE Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd "ADHD is not a failed version of normal" from my podcast with Jennie from SeeinADHD: http://www.seeinadhd.com/adhd-via-video/ ADHD coach Eric Tivers: http://www.erictivers.com/podcast 17 things to love about ADHD: http://www.additudemag.com/slideshow/119/slide-1.html Seven Habits of Highly Successful Entrepreneurs With ADHD: https://www.psychologytoday.com/blog/entrepreneurs-adhd/200909/seven-habits-highly-successful-entrepreneurs-adhd 10 successful people with ADHD: http://elitedaily.com/money/10-successful-people-adhd/ ADHD: The Entrepreneur’s Superpower http://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/#3a18e7317063 Celebrities with ADHD: http://m.additudemag.com/?utm_source=FacebookAds&utm_medium=Mobile&utm_term=ADHD&utm_content=Phelps&url=http%3A%2F%2Fwww.additudemag.com%2Fslideshow%2F67%2Fslide-1.html%3Futm_source%3DFacebookAds%26utm_medium%3DMobile%26utm_term%3DADHD%26utm_content%3DPhelps&utm_referrer=http%3A%2F%2Fm.facebook.com#2816 Is the ADHD brain more creative? https://www.psychologytoday.com/blog/here-there-and-everywhere/201106/is-the-adhd-brain-more-creative Benefits of having ADHD: http://www.hallowellnyc.com/HallowellNYC/LivingwithADD/BenefitsYesBenefitsofHavingADDA/index.cfm http://www.healthline.com/health/adhd/benefits-of-adhd#3 Helen Steele on how ADHD is a gift (interview): http://www.hadd.ie/article/helen-steele-fashion-designer-artist-how-adhd-gift-0 Top 10 Advantages of ADHD in a High Tech Career: http://adultaddstrengths.com/2006/02/09/top-10-advantages-of-add-in-a-high-tech-career/ 10 Surprising Facts About People With ADHD: http://inspiyr.com/benefits-of-adhd/ "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 225580 How to ADHD
How to Improve Your Focus by Fidgeting
 
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Hello brains! This week's episode is about why we fidget and how we can use it to our advantage. THE TOYS: Critter Puff Stress Balls: http://ebay.to/1Zqnlfn The Ultimate Fidget: http://amzn.to/1W48thl (get a pack of them at: http://fidgetland.com/) Boink! Fidget Toy: http://amzn.to/1nfIzLO The Tangle: http://amzn.to/1KbvxUE The Fidgipod: http://amzn.to/1nfJ1K3 MORE INFORMATION: Let them fidget: http://bit.ly/1KbvPL1 Maintain Focus: http://bit.ly/1P7SKIp How fidgets can help: http://bit.ly/1PpCItP "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
Просмотров: 185351 How to ADHD
What it's Like to be Diagnosed with ADHD as an Adult
 
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I was diagnosed when I was 12, so I don’t have the experience of being diagnosed with ADHD as an adult -- but ADHD coach Brett Thornhill does! Now that my channel is reaching more brains (and hearts!) I wanted to make an episode that might help them understand what it’s like -- not only the actual process, but the emotional journey. In this episode, Brett Thornhill opens up about his own experience and I mostly try to stay out of his way. Brett’s website: http://embraceyouradhd.ca Brett’s article on what can help ADHD brains: (this is in his email) Why it’s important to seek a diagnosis even as an adult: https://www.additudemag.com/better-late-than-never-adults-with-adhd/ -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd "The Show Must Be Go”, "Cold Sober," "Angel Share," "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 173863 How to ADHD
How to Prioritize When You Have ADHD: The Matrix
 
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In which I explain how to prioritize when you have ADHD and your brain thinks everything is equally important. Also, a Laurence Fishburne impression. Matrix your brain!!! What's your #ibnu? Fixed the link! https://www.mindtools.com/pages/article/newHTE_91.htm Eisenhower’s urgent/important principle http://marlacummins.com/adhd-and-using-the-urgent-important-matrix/ The Urgent - Important Matrix (This is the one with "The Matrix" look) Priority matrix link for iphone: https://itunes.apple.com/us/app/priority-matrix-for-iphone/id409077093?mt=8 "The Show Must Be Go" "Black Vortex" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 79293 How to ADHD
Anger and ADHD: How to Build up Your Brakes
 
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Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here's the science behind it and 5 things that help. Twitter: http://twitter.com/howtoadhd Facebook: http://Facebook.com/howtoadhd Patreon: http://Patreon.com/howtoadhd Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5 Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowells-10-tips-for-managing-anger-in-children/ Your brain is a ferrari: http://www.additudemag.com/adhd/article/9338.html Aerobic exercise boosts mindfulness: https://psmag.com/aerobic-exercise-helps-boost-mindfulness-9cf9aeb97159#.d6vvib453 Cognitive behavioral therapy: http://www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Cognitive-Behavioral-Therapy.aspx https://www.deepdyve.com/lp/wiley/the-effects-of-physical-exercise-in-children-with-attention-deficit-hj4enxA0Is?articleList=%2Fsearch%3Fquery%3Dyoga%2Badhd Info on medication: http://www.wsj.com/articles/medicating-children-with-adhd-keeps-them-safer-1471366397 http://www.additudemag.com/adhd/article/9783.html https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/what-does-research-show-about-the-effects-of-adhd-medication https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/at-a-glance-how-adhd-medication-works http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3801446/ http://well.blogs.nytimes.com/2015/02/02/can-attention-deficit-drugs-normalize-a-childs-brain/?_r=1 "The Show Must Be Go" "Professor Umlaut" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Anger and ADHD: How to Build up Your Brakes
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Why Perfectionism Isn't Perfect -- and How to Overcome It
 
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I'm totally aware of the irony of posting a video about perfectionism five days late. I'm working on accepting not being perfect. It's hard. I'm probably going to watch this video more than any of you. Of course... I'm posting it at 4am because I stayed up all night trying to get it just right sooooooo...I'm also working on accepting that I'm not going to be perfect at not trying to be perfect. Progress? -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Brene Brown on vulnerability: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en#t-1197560 The many faces of perfectionism: http://www.apa.org/monitor/nov03/manyfaces.aspx The cost of perfectionism when you have ADHD: http://marlacummins.com/the-cost-of-perfectionism-when-you-have-adhd/ How adults with ADHD can let go of perfectionism: http://m.additudemag.com/?url=http%3A%2F%2Fwww.additudemag.com%2Fadhd%2Farticle%2F2992.html&utm_referrer=#2569 The alarming new research on perfectionism: http://nymag.com/scienceofus/2014/09/alarming-new-research-on-perfectionism.html "The Show Must Be Go”, "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ “The Future Begins Today” by Brett Van Donsel Why Perfectionism Isn't Perfect -- and How to Overcome It
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How to Cope When Everything's Awful and You're Not Okay
 
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Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own! This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: https://www.youtube.com/watch?v=Ek-B_EZyoM8 And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-questions-to Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Special thanks to Daniel Alfaro for shooting/directing me practicing self care! "The Show Must Be Go,” "Sock Hop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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Calming Bottle in a Video — the Glitterfall
 
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You can take this calming bottle everywhere, and it comes with cool music and sound effects too! How Do Calming Bottles Help? (Help! How to Deal With ADHD Meltdowns) – https://youtu.be/Yfg3ThEm-gY How to Make a Calming Bottle – https://www.youtube.com/watch?v=LVQSE82-c3Q “Garden Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
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What Happened When I Stopped Taking My Medication
 
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As much as my meds help me, it’s a battle to remember to do all the things I need to do to be able to take them: sign up for health insurance, pay my bill, make a doctor appointment, GO to that appointment, get my prescription, find a pharmacy that can fill it, remember to pick it up before it closes, remember to bring my ID so they’ll let me... So when I miss a step and find myself without my meds, it’s easy to wonder...are they really necessary? This is what happened when I forgot to pay my health insurance, stopped taking my medication for two weeks and tried to learn how to live without it. Please share -- because the stigma is real, and no one should have to feel ashamed for getting the treatment they need just because their disorder is mental rather than physical, invisible rather than obvious. Mental health is just as important as physical health, and it’s time we acknowledge that. *NOTE* -- I do not recommend going off medication without a doctor's supervision. A medical professional should be accessible to troubleshoot problems. If you can't reach your doctor, talk to a pharmacist. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Treatment Options: https://www.cdc.gov/ncbddd/adhd/treatment.html Types of ADHD Medication: http://www.help4adhd.org/Understanding-ADHD/For-Parents-Caregivers/Treatment-Overview/Managing-Medication.aspx Why Stimulants Work for ADHD: http://childrensmd.org/browse-by-age-group/why-do-stimulants-work-for-treatment-of-adhd/ The Stigma against ADHD: http://www.additudemag.com/adhd/article/2003.html http://www.huffingtonpost.ca/2015/10/27/adhd-stigma_n_8399902.html Simone Biles taking a stand against the stigma: http://www.espn.com/espnw/voices/article/17602540/bravo-simone-biles-taking-stand-adhd-stigma "The Show Must Be Go”, "Easy Lemon", "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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Help! How to Deal With ADHD Meltdowns
 
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Meltdowns aren't a disaster, they're an opportunity in disguise. Calming Bottle in a Video — the Glitterfall – https://www.youtube.com/watch?v=Mb3ji6fvzEk How to Make a Calming Bottle – https://www.youtube.com/watch?v=LVQSE82-c3Q Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5 Sensory Bottle Tutorial: http://bit.ly/1pd00Oz "The Show Must Be Go,” “The Life of Riley," "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
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How to Homework: Top 10 Tips for ADHD Success
 
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Hello Brains! Since it’s been awhile since I’ve had to do homework myself (aaaand I was never all that great about doing it to begin with!) I partnered with Nobel Coaching to make our very first sponsored video — with all the VidCon excitement happening, this video would not have been possible without their help! LINKS: Nobel Coaching: http://nobelcoaching.com Quizlet: https://quizlet.com/ Kahoot: https://kahoot.it/#/ Quia: https://www.quia.com/ Fun way to learn languages: https://www.duolingo.com/ Educational YouTube channels: Crash Course: https://www.youtube.com/user/crashcourse College Info Geek: https://www.youtube.com/channel/UCG-KntY7aVnIGXYEBQvmBAQ Words From The Muck (English/writing): https://www.youtube.com/channel/UC0T71phc9TByKm1mNqmsQbw -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd (links) "The Show Must Be Go”, "Tech Live", "BossaBossa", "Lobby Time", Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ This video (How to Homework: Top 10 Tips for ADHD Success) is sponsored by Nobel Coaching, but the script, video, and opinions within are Jessica’s own. She and Nobel Coaching agreed to partner for this video to bring her viewers useful information. She has not been paid for an endorsement, nor does Nobel Coaching have any control over the final product. If you have any questions, email howtoadhd@gmail.com
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Why You Can Focus on Video Games (and How to Hack it)
 
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Can you or your ADHD child focus on video games for hours on end but when it comes time to study it's downright impossible? Here's why -- and what we can do about it. The kind of feedback video games provides can help us concentrate on homework, keep us from getting distracted in class, and improve our performance at work. Watch the video below (first link) to see this in action! Positive feedback helps ADHD child do homework (supernanny!): http://bit.ly/29wIM6L Positive reinforcement in ADHD kids: http://bit.ly/29BKM32 ADHD and video games: is there a link? http://wb.md/29PwaJU a new kind of video game that might help: http://bit.ly/29CTriW how to provide students with meaningful feedback: http://edut.to/29CTiME Dr. Russell Barkley, PhD on feedback: http://bit.ly/29VB9M8 Coping with hyperfocus: http://www.healthline.com/health/adhd/adhd-symptoms-hyperfocus#3 By the way, if anyone's curious...the video game used in the demonstration is called "Glute Force" and was created by the one person I know won't sue me for showing his gameplay: Edward :D ****Actual game coming soon!**** "The Show Must Be Go" "Shiny Tech" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 142919 How to ADHD
How to Take Notes!  Prepping for Finals Part 1
 
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A video on encoding/recoding: https://www.youtube.com/watch?v=Y9YUpCf65H8 A similar notetaking technique, Cornell Notes: http://coe.jmu.edu/learningtoolbox/cornellnotes.html Cornell Notes works in reverse, which means you take organized notes on the right and go back and write out your "cues" later.
Просмотров: 40942 How to ADHD
How to Manage Your Time With Eric Tivers (Part One)
 
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It's been a busy first year for the show! But I still can't bring myself to stick to a schedule. Since sleep is important, Eric Tivers joins us to talk about how to manage time in a way that's...well, less scary. He had so much great advice we couldn't fit it all in one episode -- subscribe for more, coming soon! Eric's website: http://ADHDreWired.com Coaching Group: http://coachingrewired.com **Special Webinar on Time Blindness: Friday Dec. 30th at 1 PM CST -- "Productivity Solutions for the Time-Blind." I saw Eric do this presentation at the CHADD conference and it was AMAZING. The webinar is free, you just have to register! erictivers.com/events. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd 2 hour glitter jar: https://www.youtube.com/watch?v=7fFNrl6czf4 How to Deal With ADHD Meltdowns: https://www.youtube.com/watch?v=Yfg3ThEm-gY How to Fight Your Procrastination Anxiety: https://www.youtube.com/watch?v=IoJx9sXeP34 ADHD and Relationships: Let's Be Honest: https://www.youtube.com/watch?v=XbyN8REIhMk How to Get to Sleep When You Have ADHD: https://www.youtube.com/watch?v=zbhUFX6ZRYA How to Study: https://www.youtube.com/watch?v=PZ4wWpPf-go How to Fight the Paper Monster: https://www.youtube.com/watch?v=NnRG3D7VH4k "The Show Must Be Go”, “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 70639 How to ADHD
How to (Explain) ADHD
 
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What IS ADHD, anyway? And how do you EXPLAIN it to people? We teamed up with the ADHD tribe to bring you simple explanations of the most common ADHD challenges, with metaphors submitted by the community and animated by Edward! Enjoy! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd My TEDx talk on ADHD: http://bit.ly/2sKXHGl What it’s really like to have ADHD: https://youtu.be/ji0hg1LduU8 Business email: business@howtoadhd.com (I'm businessing!) Links! Through Your Child’s Eyes: https://u.org/2Jwj2tz Dr. Hallowell’s website: http://www.drhallowell.com/ Racer Brain, Bicycle Brakes (video): http://bit.ly/2Jpjfme Read his memoir! https://amzn.to/2Md4Oj4 Hyperfocus: http://bit.ly/2l3LHv7 Executive function: http://bit.ly/2LF1uMb Executive function (animated video): http://bit.ly/2sKqcEd Act Your (Executive) Age! http://bit.ly/2sV3599 Trouble with Self Regulation: https://u.org/2l12ajM Working memory: https://u.org/2HyzZ4x Presentations of ADHD: http://bit.ly/2sKx1FL Child vs. Adult ADHD: http://bit.ly/2sKhtBI ADHD treatment: http://bit.ly/2HDI7AO Why Stimulants Help ADHD (video): http://bit.ly/2HxPwlj Emotional Dysregulation (video): http://bit.ly/2sVDvAL ADHD FAQ: http://bit.ly/2JsNRz8 Working memory in adults: https://www.ncbi.nlm.nih.gov/pubmed/23688211 Brain development in ADHD: https://doi.org/10.1016/j.conb.2014.11.007 Emotional dysregulation in children with ADHD: https://www.ncbi.nlm.nih.gov/pubmed/27299358 Neuroanatomic and Cognitive Abnormalities in ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293331/ Hyperfocus in Adult ADHD: https://www.ncbi.nlm.nih.gov/pubmed/27681531 Safety and Effectiveness of ADHD medications: https://www.tandfonline.com/doi/abs/10.1080/14740338.2017.1389894?journalCode=ieds20 Nonpharmacalogic treatments: https://www.ncbi.nlm.nih.gov/pubmed/29848556 Mindfulness and Executive Function: http://journals.sagepub.com/doi/abs/10.1177/0963721413495869?journalCode=cdpa Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press. Research consultant: Patrick A. LaCount, M.S. Some vector art courtesy of: Vecteezy.com Music: “Life of Riley,” “Professor Umlaut,” “Somewhere Sunny (Ver2)” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/
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ADHD and Friendships: How to Play the Social Game!
 
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The way ADHD brains develop can put us out of step with our childhood peers, leaving us feeling awkward, left out and with social anxiety that can follow us into adulthood. Here, I talk about my own experiences with that, and offer simple solutions. **note -- I want to add that one of the Brains pointed out that peers and the internet aren't always the best source of information, which is true. Cultures vary, biases like racism and sexism exist, and also, well-meaning advice that might work for one person won't necessarily be appropriate for another. My hope is that we can sift through all the information available to us and check in with ourselves as to whether or not it feels right. In any case, personally, if I'd known what to expect on a sleepover, how to be a good "host," or what appropriate etiquette is for a first date, I think I would have felt a lot more prepared to deal with the social situations I found myself in. ****LINKS!**** http://bit.ly/2bbAhRp Podcast mentioned in the video —great info about playdates and more! http://bit.ly/2bc9ckg Help Your Child with ADHD Make Friends http://bit.ly/2aHW5kX Helping girls with ADHD make friends http://bit.ly/2b5KiSE Friendship challenges for adults http://bit.ly/2b3FKew ADHD brains mature a few years late  And this is just for fun — one of the brains pointed out that reddit has an “outside” forum that treats the outside world like it’s actually a game. It’s AMAZING: http://bit.ly/2aX7RdQ Help me make more videos! http://patreon.com/howtoadhd "The Show Must Be Go," "Professor Umlaut" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 “Game Over” sound effect by spazzo_1493, used under a Creative Commons Attribution 3.0 license. “Game coin” by Adam Weeden, used under a Creative Commons Attribution 3.0 license.
Просмотров: 163849 How to ADHD
How to Set Boundaries in Six Easy Steps
 
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Do you have trouble saying no? Yeah, me too. This week, let's set some boundaries. By the way, if you need to compromise your boundaries to keep your friends...those aren't real friends. Real friends want you to be happy, and while they might be disappointed if you can't give them what they want, they should understand that you have needs too. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd "The Show Must Be Go,” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
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Why Routines Are More Helpful Than New Years’ Resolutions
 
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While making New Years’ resolutions can be fun, there’s a tool that’s way more powerful when it comes to making positive change in your life — building routines for yourself.  Special thanks to our research consultant Patrick LaCount for advising on this episode! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS!  TimeTune: https://timetune.center/ Brili: https://brili.com/ Meme credit (special thanks to Sherri Barras for tracking this down!): http://hyperboleandahalf.blogspot.com/2010/06/this-is-why-ill-never-be-adult.html ADHD and executive function: https://www.understood.org/en/community-events/blogs/expert-corner/2016/05/11/the-new-thinking-about-adhd-and-executive-functioning?gclid=EAIaIQobChMIjfnOhKW12AIVEHR-Ch2lSgBDEAAYASAAEgJ4F_D_BwE http://www.chadd.org/understanding-adhd/about-adhd/executive-function.aspx Dr. Barkley explains executive function & ADHD: https://www.youtube.com/watch?v=GR1IZJXc6d8 Tips for creating routines (adults): https://psychcentral.com/blog/archives/2013/04/02/9-tips-for-creating-a-routine-for-adults-with-adhd/ Tips for creating routines (for kids): https://www.everydayhealth.com/add-adhd/create-a-daily-routine-for-children-with-adhd.aspx New Year’s success series from ADHD Support Talk Radio Podcast: https://adhdsupporttalk.com/2017/12/30/new-years-success-series/ "The Show Must Be Go,” “March of the Spoons” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 46696 How to ADHD
How to Get Comfortable in the Kitchen ft Hannah Hart!
 
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Is it just me, or is it almost impossible to feed yourself on a regular basis? Hannah Hart to the rescue! I LEARNED SO MUCH AUGHHHH Links! Our video on fidget toys (her channel): https://www.youtube.com/watch?v=VgbTssOYoiw Hannah's book: http://bufferingbook.com Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd “The Show Must Be Go,” “Life of Riley”, “Meatball Parade”, "Doubly Doo” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 70005 How to ADHD
How to Get the Best Out of an ADHD Employee (Just LIFT!)
 
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Whether you're working with your own ADHD brain or someone else's, the goal is the same: to get the best out of that brain. Here's how you can do that! **** Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Business email: business@howtoadhd.com (I'm businessing!) *** links! My TEDx talk on ADHD: https://www.youtube.com/watch?v=JiwZQNYlGQI Understanding ADHD in adults: https://www.helpguide.org/articles/add-adhd/adhd-attention-deficit-disorder-in-adults.htm Accommodation ideas: http://askjan.org https://www.healthyplace.com/adhd/articles/job-accommodations-for-adults-with-adhd/ The untapped potential of the ADHD employee in the workplace: https://www.tandfonline.com/doi/full/10.1080/23311975.2016.1271384 Occupational issues of adults with ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3599848/ ADHD at work: a guide for employers http://caddac.ca/adhd/document/adhd-at-work-a-guide-for-employers/ Potential benefits of having an ADHD employee: https://adhdatwork.add.org/potential-benefits-of-having-an-adhd-employee/ Top 10 ADHD advantages in a high tech career: https://adultaddstrengths.com/2006/02/09/top-10-advantages-of-add-in-a-high-tech-career/ "The Show Must Be Go,” "Carefree," "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ “The Future Begins Today” by Brett Van Donsel
Просмотров: 42300 How to ADHD
How to Adult When You Have ADHD
 
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In which I talk about how to adult when you have ADHD. If, you know, adulting is the kind of thing you're into. I prefer to never grow up. But then again... UPDATE! My favorite "secretary:" my bullet journal: https://www.youtube.com/watch?v=jkZEEQG6IVE My favorite simple to do app: https://teuxdeux.com/ Zen to Done – A simpler, calmer version of "Getting Things Done" http://bit.ly/1prHIcv Fun sticky note to do list: http://amzn.to/1UwxWB0 But honestly, a lot of the time I just use the notepad in my phone, list what I need to do today, and put smiley emojis after every one I complete :D "The Show Must Be Go,” “The Life of Riley," "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 107190 How to ADHD
Am I a Failure?
 
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It's hard to build a successful career when your ADHD symptoms keep getting in the way and you've always felt like a failure. Bullet Journal: http://bit.ly/2daDyBF Bullet Journal tutorial: http://bit.ly/2d0eNpW Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Support me on Patreon: http://patreon.com/howtoadhd 30 amazing quotes on failure: http://www.forbes.com/sites/ekaterinawalter/2013/12/30/30-powerful-quotes-on-failure/#7fd2fe015d33 Fail your way to amazing things, Ted-style talk on failure: http://www.forbes.com/sites/ekaterinawalter/2013/10/29/fail-your-way-to-amazing-things/#283c45f61c1a The Unexpected Benefit of Celebrating Failure: https://www.youtube.com/shared?ci=aju04uZ3tAc “I seek failure:” https://www.youtube.com/watch?v=H8P7Ni1NwB0 How to deal with ADHD setbacks: http://marlacummins.com/how-to-deal-with-setbacks-when-working-with-your-adhd/ ADHD and failures: http://untappedbrilliance.com/adhd-and-failures/ Letting go of outcome (Elizabeth Gilbert, author of Eat Pray Love): https://www.ted.com/talks/elizabeth_gilbert_success_failure_and_the_drive_to_keep_creating?language=en Attachments area Preview YouTube video I Seek Failure: Adam Kreek at TEDxVictoria 2013 I Seek Failure: Adam Kreek at TEDxVictoria 2013
Просмотров: 125566 How to ADHD
How to Make a Good Relationship Great: Our Top 5 Rules
 
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Hello brains! This week’s episode is purely based on personal experience (well, personal experience and therapy!) but these relationship rules work *so* well for us we thought we’d share! ...and yes, there *are* 5 of them, but it got a little long for one episode (these things take WORK!) sooooo...subscribe so you don’t miss rule #5! *LINKS* Buy "5 Love Languages" (using this link supports the channel!): http://amzn.to/2ni8s0k Bonus video on fighting fair! http://bit.ly/2mxJVps My video on honesty in relationships: (disclaimer -- based on personal experience and my understanding of how my ADHD affected my relationships, not meant to represent all ADHDers): https://www.youtube.com/watch?v=XbyN8REIhMk ADHD and lying in relationships: http://bit.ly/2ntkxAs On honesty: http://huff.to/2mZKdBK why ADHD kids might lie: http://u.org/2nNUrJx More on fighting fair: http://bit.ly/2mZLaKc http://bit.ly/2mxzAKf Fun cheap date ideas (to keep things exciting!): http://bit.ly/2oaG0eH **bonus reading to help understand the ADHD brain's need for stimulation:** http://bit.ly/2nNULYL Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ How to Make a Good Relationship Great: Our Top 5 Rules
Просмотров: 81207 How to ADHD
How to Turn Your Life Into a Video Game
 
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Obsessed with pokemon go? Find out why (and how to gamify the rest of your life!) Those of us with ADHD need the kind of immediate feedback that games provide, here are 4 more apps to add to your life! Includes gameplay footage! Zombies, Run!: http://bit.ly/29Wg9jt Epic Win (iOS): http://apple.co/2alYCDr Epic Win (Android): http://bit.ly/2acu1JG Superbetter: http://bit.ly/2a1edYG Pokemon Go (iOS): http://apple.co/2alY6Wc Pokemon Go (Android): http://bit.ly/2ah7D1b Habitica: http://bit.ly/2a4JQSg "Mindfulness" video: http://bit.ly/2a1ej2x "Why You Can Focus on Video Games": http://bit.ly/29wIFru Support me on Patreon!: http://patreon.com/howtoadhd "The Show Must Be Go" "Shiny Tech" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
Просмотров: 88587 How to ADHD
How to Quickly Tackle Paper Clutter
 
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Learn how to tackle your paper clutter -- F.A.S.T.! Ask me questions! Facebook: https://facebook.com/howtoadhd Twitter: https://twitter.com/howtoadhd What to keep and what to toss: http://bit.ly/1Sgvsph Judith Kolberg's AMAZING book, "ADD Friendly Ways to Organize Your Life," in which she talks about the slow paper bin and many more organizational techniques: http://amzn.to/1UnQzox "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 28787 How to ADHD
How to Self Care: The Ultimate Checklist
 
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Sometimes everything is awful and you’re not okay. That’s okay. Here’s the ultimate self care checklist to help you get through it. It was designed by Eponis Sinope to help battle depression, but I think it’s useful for anyone. (Re-enactments my own). This is the short checklist-only version, check out the full version here: https://www.youtube.com/watch?v=uKigm4NP7ko And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-questions-to Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Special thanks to Daniel Alfaro for shooting/directing me practicing self care! "The Show Must Be Go,” "Sock Hop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 51714 How to ADHD
Am I Lazy, Stupid, Messy, Flaky? ADHD
 
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Hello brains and hearts! ADHD can be challenging enough, but the stigma surrounding it can sometimes be worse. We're labeled "lazy," "stupid," "messy," "flaky," and a lot more - sometimes by people we respect. Sometimes we label ourselves. What it all comes down to is "shame." When everyone around you is doubting you, it's really hard not to doubt yourself. Here's how to cope. (spoiler: sometimes one of the best tools we have is each other) LINKS! 2018 International Conference on ADHD http://bit.ly/2NqXAar Get tickets for the 2018 International Conference here! (I'm speaking on Sunday!) http://bit.ly/2QDJoNt If you're in Auckland, New Zealand on October 13, 2018, come see me speak for ADHD Awareness Day! http://bit.ly/2Nt4qMq Get your tickets here! http://bit.ly/NZADHD2018 Visit our forums! http://forums.howtoadhd.com -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Connect with other ADHD brains and hearts on our forums: http://forums.howtoadhd.com WE WROTE A SONG!! Get the “The Fish Song” on... ...iTunes: http://bit.ly/fishsongitunes ...Google Music: http://bit.ly/fishsonggp ...Amazon: http://bit.ly/fishsongamazon "The Show Must Be Go”, “Carefree”, “Life of Riley”, “Bittersweet” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ “The Future Begins Today” by Brett Van Donsel
Просмотров: 59934 How to ADHD
How Exercise Can Help with ADHD (and How to Actually Do It)
 
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Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Although experts agree that it’s not usually enough to replace stimulant medication for most people who need it, it does affect the brain in much the same way. Still, exercising regularly can be a challenge for those of us with ADHD -- so I cover some tips that can help! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Attention & Learning Lab: http://uwyoall.com Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/ Den Heijer, A., Groen, Y., Tucha, L., Fuermaier, A., Koerts, J., Lange, K., . . . Tucha, O. (2017). Sweat it out? The effects of physical exercise on cognition and behavior in children and adults with ADHD: A systematic literature review. Journal of Neural Transmission, 124, S3-S26. http://journals.sagepub.com/doi/abs/10.1177/1087054715584053 Neudecker, C., Mewes, N., Reimers, A. K., & Woll, A. (2015). Exercise intervention in children and adolescent with ADHD: A systematic review. Journal of Attention Disorders. Books: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Ratey, J. J. & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain. Little Brown & Company Articles: How exercise helps ADHD: https://www.additudemag.com/exercise-and-the-adhd-brain/ http://www.webmd.com/add-adhd/guide/adult-adhd-and-exercise#1 How exercise beefs up the brain: http://www.sciencemag.org/news/2013/10/how-exercise-beefs-brain https://www.sciencedaily.com/releases/2016/02/160208083606.htm Explanation of neurogenesis: http://www.bioedonline.org/news/hot-topics/adult-neurogenesis/ Yoga for kids with ADHD: https://www.additudemag.com/yoga-for-kids-with-adhd/ Video: You can grow new brain cells: https://www.youtube.com/watch?v=B_tjKYvEziI&feature=youtu.be Research Consultants for this episode: Patrick A. LaCount, M.S. Liz Lemon "The Show Must Be Go,” “Professor Umlaut,” “DooblyDoo,” “Life of Riley,” “Volatile Reaction” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 75823 How to ADHD
10 ADHD Myths That Just Won't DIE!
 
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Happy Halloween!!! Please share this one -- I'm busting 10 ADHD myths that just won't die!! Printable PDF myth busting sheet: http://bit.ly/2eT4WDI What is ADHD, and why do people say it doesn't exist: http://www.huffingtonpost.com/2012/05/09/what-is-adhd_n_1500294.html American Psychiatric Association. (2015). Diagnostic and statistical manual of mental disorders (5th ed ed.). Washington, DC: Author. Asherson, P., Buitelaar, J., Faraone, S. V., & Rohde, L. A. (2016). Adult attention-defi cit hyperactivity disorder: key conceptual issues. Lancet Psychiatry, 3(1), 568-578. Castellanos, F. X., & Tannock, R. (2002). Neuroscience of attention deficit/hyperactivity disorder: The search for endophenotypes. Nature Reviews Neuroscience, 3(1), 617-628. Doernberg, E., & Hollander, E. (2016). Neurodevelopmental disoders (ASD and ADHD): DSM-5, ICD-10, and ICD-11. CNS Spectrums, 21(1), 295-299. Gallo, E. F., & Posner, J. (2016). Moving towards causality in attention-defi cit hyperactivity disorder: overview of neural and genetic mechanisms. Lancet Psychiatry, 3(1), 555-567. Konrad, K., & Eickhoff, S. B. (2010). Is the ADHD brain wired differenctly? A review on structural and functional connectivity in attention deficit hyperactivity disorder. Human Brain Mapping, 31(1), 904-916. Rommelse, N., Vander Kruijs, M., Damhuis, J., Hoek, I., Smeets, S., Antshel, K. M., . . . Faraone, S. V. (2016). An evidenced-based perspective on the validity ofattention-deficit/hyperactivity disorder in the context of highintelligence. Neuroscience and Biobehavioral Reviews, 71(1), 21-47. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd "The Show Must Be Go,” "Attack of the Molemen," "Clash Defiant," "Enter the Maze" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ “The Future Begins Today” by Brett Van Donsel
Просмотров: 153191 How to ADHD
Bujo Update + Tips From the Inventor of the Bullet Journal!
 
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Hello Brains! Well, I've been using the bullet journal for a year, and I still love it! Yay for sticking to something! I have also run into some challenges, so I thought -- who better than Ryder Carroll, the inventor of the bullet journal himself, to help me tackle them! If you have questions for Ryder, leave them in the comments using #bujo and he might answer them in a future video! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS! Ryder Carroll's website: http://bulletjournal.com/ "The Show Must Be Go,” "Cold Sober," "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 44073 How to ADHD
How to Build Resilience: Quarters of Encouragement
 
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The secret to success, especially for those of us with ADHD, seems to be resilience. It doesn't matter how many times we fail, as long as we get back up. There are lots of ways to build resilience, but encouragement is one of the easiest and most powerful. Whether you or your ADHDer are struggling with grade school, friends, relationships, college or career, here are some ways to use "quarters" of encouragement to build the resilience necessary to keep bouncing back. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Dr. Hallowell: “How One Teacher Changed My Life” http://www.additudemag.com/adhd/article/1605.html Teaching resilience to ADHD children: http://www.additudemag.com/adhd/article/2525.html The right kind of praise: http://www.additudemag.com/adhdblogs/11/9550.html Building Resilience in Children: https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Building-Resilience-in-Children.aspx How to Build a Child’s Self Esteem: http://www.adhdtogether.com/life-skills-with-adhd/how-build-self-esteem For ADHD adults: Silence Your Inner Critic http://www.additudemag.com/adhd/article/9572.html Research paper: Reasons for Success and Implications for Resilience: https://www.deepdyve.com/lp/guilford-press/employment-of-adults-with-learning-disabilities-and-adhd-reasons-for-RpkfBC58Pg?articleList=%2Fsearch%3Fquery%3Dresilience%2Badhd Not just about resilience, but found this and loved it — “Adult ADHD: 50 tips of management” http://www.drhallowell.com/adult-adhd-50-tips-of-management/ How to caption a video: https://www.youtube.com/watch?v=EjCU0gr18g8 "The Show Must Be Go”, "Anguish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
Просмотров: 63550 How to ADHD
How to Grab the Best Job for an ADHD Brain!
 
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The second and final part of Dr. Ned Hallowell's How to ADHD interview! This week, we discuss how to find the right job for you, and how to KEEP IT. :D Dr. Hallowell also talks about what makes ADHD special, and how best to approach disclosing your attention deficit hyperactivity disorder to your boss. Huge, huge, huge thanks to the amazing support from our Patreon Brains. Because of their help, we could hire someone to film Dr. Hallowell in his office, and get a much sharper, more clear episode with him. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Links! The Distraction Podcast featuring Jessica: http://bit.ly/2u4YjIP Dr. Hallowell's Website: http://drhallowell.com Books: Driven to Distraction (http://a.co/0hF9JnD) Driven to Distraction at Work (http://a.co/0zV3M2l) Married to Distraction (http://a.co/ddtGqIv) "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 70438 How to ADHD
Are You Impulsive? How Meditation Can Help
 
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Don't run away, brains! Meditation is easier than you think. Ask me questions! Facebook: http://facebook.com/HowtoADHD Twitter: http://twitter.com/HowtoADHD Meditation 101 (animated!): http://bit.ly/1WrQYru The Scientific Power of Meditation (animated!): http://bit.ly/1RRBAFX How Transcendental Meditation Affects People With ADHD: http://bit.ly/1NiQ7SZ How Meditation Can Reshape Our Brain: http://bit.ly/1QlQkLG What is the main goal of meditation? http://bit.ly/1OuARq8 Intro to Zen Meditation: http://bit.ly/1WrH358 FREE online meditation class: http://bit.ly/1OuAImy Meditation helps with ADHD: http://bit.ly/1QlQ27n Headspace (free trial!): http://bit.ly/1P3xE29 If your name is Edward: http://bit.ly/20diafJ "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ “Ripples” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 50715 How to ADHD
How to Manage Your Time With Eric Tivers (Part Two)
 
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Hello brains! We're back with Eric Tivers with more on how to manage your time -- this episode, we talk about the best schedule to use and how to set it up so you can actually stick to it. In case you haven't seen part one, check it out! Part One: https://www.youtube.com/watch?v=siHBuHdOhCY More on #IBNUs: https://www.youtube.com/watch?v=jxiCV0vwVT8 Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Eric's website: http://ADHDreWired.com Coaching Group: http://coachingrewired.com Google Cal tips!!! http://www.makeuseof.com/tag/avoid-stress-scheduling-10-smart-google-calendar-tips/ Toggl: https://toggl.com/ "Black Vortex," "Carefree," "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 41226 How to ADHD
How to Keep Focused on Your Goals in the New Year!
 
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Setting and keeping goals can be hard for anyone, but it's especially hard for those of us with ADHD! Here I explain Dr. Amen's technique for goal setting that really works. Download the One Page Miracle (pdf): http://bit.ly/1OHxLMn Check out Dr. Amen's website: http://brainmdhealth.com/?utm_source=Google&utm_medium=CPC&utm_term=dr%20amen&utm_content=%7Badid%7D&utm_campaign=BMDH+SUS+-+Dr.+Amen&gclid=CKPu2cqimMoCFVJufgodloQJjw Let me know what you think! Friend me on Facebook: http://facebook.com/HowtoADHD Talk to me on Twitter: http://twitter.com/HowtoADHD "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ How to Keep Focused on Your Goals in the New Year!
Просмотров: 28171 How to ADHD